Mark BoningtonMar 9, 20211 min"Do I want to devote energy to this?""Do I want to devote energy to this?" is something I've been asking myself a lot lately. Discover how it can help you.
Mark BoningtonMar 8, 20211 minOne to one online yoga and meditationOver the past year, one to one online yoga has become a staple of my teaching week in the most wonderful way. It's not a path I would...
Mark BoningtonMar 3, 20211 minWhat is Yoga Nidra?Discover more about the ancient art of Yoga Nidra and how you can join me for weekly classes to de-stress from modern life.
Mark BoningtonMay 23, 20205 minYoga Nidra: My 7-step guideRest and reset with my 7-step guide to learning Yoga Nidra, the art of yogic sleep.
Mark BoningtonMay 5, 20201 minYoga tips: How to do Bird of ParadiseFly into Bird of Paradise with this one minute video tutorial.
Mark BoningtonApr 26, 20205 minMy 10 ways to stay inspired in lockdown10 ways I'm staying inspired in self-isolation.
Mark BoningtonApr 23, 20201 minYoga tips: Hip-opening Lizard Pose variationMix up your yoga practice with this fantastic Lizard Pose variation.
Mark BoningtonJan 31, 20203 minHow To Start Teaching Yoga: 10 Steps To SuccessDiscover a little more about my first book, dedicated to helping new yoga teachers get started! Available now on Amazon.
Mark BoningtonSep 25, 20192 minWhy choose private yoga?Why private yoga is the best way to build a safe practice in a safe space to benefit both the body and mind.
Mark BoningtonSep 17, 20193 minMy yoga storyWhile working in PR and digital marketing, I turned to yoga for balance. Less so long sequences standing on one leg (I'm still not great...