Rest and reset with my 7-step guide to learning Yoga Nidra, the art of yogic sleep.

Fly into Bird of Paradise with this one minute video tutorial.

10 ways I'm staying inspired in self-isolation.

Mix up your yoga practice with this fantastic Lizard Pose variation.

Discover a little more about my first book, dedicated to helping new yoga teachers get started! Available now on Amazon.

Why private yoga is the best way to build a safe practice in a safe space to benefit both the body and mind.

While working in PR and digital marketing, I turned to yoga for balance. Less so long sequences standing on one leg (I'm still not great ...